What are your favorite memories from childhood? Chances are, some of your most cherished memories involve the times you unleashed your imagination while coloring. Think back to the days when you opened up a big box of Crayola crayons and decided to make the sky green, the grass blue and the mountains orange. Doesn’t this sound like fun? Well, here’s the good news: You don’t have to stop coloring just because you’re a grownup.
Did you know that coloring is all the rage now and that it has become a trendy adult pastime? Did you know that coloring has plenty of benefits that can have a positive effect on your life? Did you know that psychiatrists have been recommending coloring to patients for more than a century?
It’s true. Today, everyone from accountants to software engineers is coloring. Why is everyone hoping aboard the coloring bandwagon? Because it’s good for you. But don’t take our word for it. Here are three reasons why you may want to start coloring as soon as possible.
1. Coloring allows you to express yourself.
We don’t know if creativity is a part of our nature, if it’s nurtured or if it’s a combination of both, but one of the main benefits of coloring is that it can help spark creativity. Adults who color on a regular basis are able to find creative solutions to pressing problems.
2. Coloring allows you to engage both sides of your brain.
It doesn’t matter if you’re a right-brain thinker or a left-brain thinker, coloring requires both sides of your brain. Here’s an example. The left side, which is your analytical side, is activated when you decide to use a specific color. The right side of your brain, which is your creative side, is activated when you mix and match colors. As a result, coloring improves your fine motor skills, sharpens your vision and may even ward of dementia in your later years.
3. It helps you relieve stress.
Coloring won’t eliminate stress, but it can relieve it. That’s because coloring is similar to meditation. The amygdala – the area of the brain that controls fear – is calmed every time you color. Incorporating coloring into your routine reduces stress in the long run.
As you can see, coloring isn’t just for kids anymore. It’s for everyone. If you want to alleviate your stress, enhance your quality of life and improve your health, make sure you get an awesome coloring book and a set of colored pencils.
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